Health and Wellness
Soo Bahk Do is a traditional Korean martial art that whose historical origins date back over 2,000 years ago. It is both an effective self-defense system and beautiful, traditional art form. Boston Classical Soo Bahk Do has been operating out of the YWCA Cambridge since 2001. We teach Soo Bahk Do to adults, teens, and children. We welcome individuals with special needs. Go to www.ywcacam.org/bcsbd for more information.
Sister to Sister is a women's health initiative that hold monthly forums from September to June on health issues affecting Black women. Sister to Sister offers interactive presentations and discussions led by women of color in the health care field. Go to www.ccsister2sister.com for more information.
Huan's Tai Chi offers Tai Chi classes at the YWCA Cambridge for all ages and levels. Take a class with Huan's Tai Chi to reduce stress and improve balance, flexibiliy, patience, concentration and over all health. One-month trial for $29. Go to www.huanstaichi.com for more information.
Rumba y Timbal Dance Studio is committed to teaching Latin Dance to the local community. Rumba y Timbal offers a variety of classes at the YWCA Cambridge for all levels and holds regular events and workshops. Go to www.rumbaytimbal.com for more information.
Cambridge's only domestic violence agency, Transition House, is located at the YWCA Cambride. Transition House works throughout Cambridge to create a community where breaking the cycle of violence is an ongoing priority and where anyone affected by domestic violence can live in safety, access housing, resources and the holistic support they need to thrive. Go to www.transitionhouse.org for more information.
Upward Spiral is a Pilates, Gyrotonic®, and Gyrokinesis® studio at the YWCA Cambridge that provides each client with an education about his/her specific physical needs, as well as a safe and individualized couse of exercise and rehabilitation. Go to www.upwardspiralstudio.com for more information.